Date: Saturday, December 6th, 2025

Time: 9:30-11:00 am PST

Location: Zoom (link provided after registration)

Cost: $10-$40 (sliding scale)

Note: Participants must be located in California

• Creating a Safe Workshop Space: I will offer guidelines for maintaining a soothing, nourishing space for all.

• Guided Grounding Practice: You’ll be guided through a mindfulness practice that’s intended to prepare you to connect with what’s present in your heart and mind.

• Personal Self-Reflection: There will be time to use journaling or drawing to express your worries, hopes, and intentions as you move into the holiday season.

• Group Sharing, Questions: Participants will be invited (but not required) to give voice to thoughts and feelings about the holidays.

• Self-Compassion Practice: The workshop will close with an opportunity to cultivate feelings of love and compassion for ourselves and all that we carry.

• A quiet, comfortable space

• Journaling or drawing supplies

• Any objects that will help you feel comfortable and supported (soft blanket, warm tea, etc.)