Welcome!

 I am an associate marriage and family therapist and a mindfulness teacher. I offer psychotherapy for adults, teens, couples, and families. I also provide mindfulness workshops for organizations.​

My approach to therapy - grounded in mindfulness and compassion - encourages acceptance and kindness for ourselves.  I will work with you to unlock a greater sense of authenticity and agency, opening up access to more connection and belonging.  ​Every person, couple, or family is unique - my commitment is to listen deeply as we explore your aspirations for your life and relationships. My goal is to clear a path for your inner wisdom to emerge, building momentum towards growth, resilience, and wellbeing.